FRUITS AND VEGETABLES FOR YOUR HEALTH
Fruits and vegetables contain fiber which is needed for good intestinal health. Apples, blackberries, pears, and raspberries are fruits especially high in fiber. Lentils, lima beans, pinto beans, and spinach are high-fiber vegetables. Some fruits and vegetables which have fiber are bananas, blueberries, broccoli, green beans and sweet potatoes.
Eating fruits and vegetables may prevent certain diseases, such as high blood pressure, heart disease and some types of cancer.
Fruits and vegetables contain many important vitamins and minerals. Calcium is necessary for good bones and teeth. Vitamin A is good for your eyes and skin.. Magnesium is found in beans and spinach. Potassium is a mineral found in lima, banana and small white beans.
Fruits and vegetables are a quick and natural snack, better than candies. Fruits and vegetables are good for you, taste good, and have lots of vitamins and minerals.
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